STATEMENT OF POSITION: “steam” and “vapour”

Do you know the scientific difference between vapour and steam?   The question is important because while “steam room” is a common term today, the mist we actually see is “vapour”.  So shouldn’t a steam room be a “vapour room”?  What’s going on?!  But here at The Saunatarian,…

STATEMENT OF POSITION: Infrared Saunas

Sauna is an ancient technology.  Even modern variations (such as the electric sauna heater or the modern steam room) are just different methods of traditional hot-air bathing. But what about the newcomer – INFRARED SAUNA?  What is it, and how does it work?  How does it compare to…