My Home Sauna Routine

  This post was prompted by an interview I did with www.saunatimes.com, a kindred spirit website run by Glenn Auerbach of Minnesota.   Like everyone lucky enough to have a home sauna, I have a routine.  It’s evolved over the years, and there are many different…

STATEMENT OF POSITION: “steam” and “vapour”

Do you know the scientific difference between vapour and steam?   The question is important because while “steam room” is a common term today, the mist we actually see is “vapour”.  So shouldn’t a steam room be a “vapour room”?  What’s going on?!  But here at The Saunatarian,…

STATEMENT OF POSITION: Infrared Saunas

Sauna is an ancient technology.  Even modern variations (such as the electric sauna heater or the modern steam room) are just different methods of traditional hot-air bathing. But what about the newcomer – INFRARED SAUNA?  What is it, and how does it work?  How does it compare to…

STATEMENT OF POSITION: Saunas and Steam Rooms

What’s the difference between a sauna and a steam room?  Is one better than the other?  Are they enjoyed differently?  Do they have the same effect?    Short answer : they are different – but both fantastic! READ ON TO LEARN MORE!   In the midst…