This post was prompted by an interview I did with www.saunatimes.com, a kindred spirit website run by Glenn Auerbach of Minnesota. Like everyone lucky enough to have a home sauna, I have a routine. It’s evolved over the years, and there are many different…
Do you know the scientific difference between vapour and steam? The question is important because while “steam room” is a common term today, the mist we actually see is “vapour”. So shouldn’t a steam room be a “vapour room”? What’s going on?! But here at The Saunatarian,…
Sauna is an ancient technology. Even modern variations (such as the electric sauna heater or the modern steam room) are just different methods of traditional hot-air bathing. But what about the newcomer – INFRARED SAUNA? What is it, and how does it work? How does it compare to…
What’s the difference between a sauna and a steam room? Is one better than the other? Are they enjoyed differently? Do they have the same effect? Short answer : they are different – but both fantastic! READ ON TO LEARN MORE! In the midst…